It so happened that the main dignity of a man is not only intelligence or strength, but also the reproductive organ. Nature has endowed some men with a penis of sufficient size, while others suffer from low confidence in their male powers, consider their phallus not long or thick enough, are interested in how to enlarge the penis, whether it can be made more powerful at home. There are many techniques for solving this problem. The most affordable are massage, penis enlargement exercises.
Improving dignity
Of course, before engaging in exercises for increasing the thickness of the penis and its length at home, you should think about whether these are psychological complexes. The normal numbers are as follows: the thickness is from 3 to 4 cm, and the length in a state of erection is 12-16 cm. If the numbers of manhood coincide with these indicators, then there is nothing to worry about. If a problem exists, it is worth considering a home-safe massage, exercise to increase thickness or length. You also need to keep in mind the factors in which some men cannot perform massage and exercises that can enlarge the penis. It:
- Injuries, surgical interventions, neoplasms.
- Pustular, infectious, venereal diseases.
- Age under 16.
For training, you need to prepare a soft terry towel, lubricant, hot water, study the literature or videos on how to do exercises to increase the power of the phallus. A measuring tape, a notebook, a pencil are needed to measure manhood and fix size changes. To enlarge the phallus are used:
- Actions aimed at stretching the muscles, massage.
- Strengthening the blood filling of the cavernous bodies.
- Kegel exercises.
- Power or circular pulls.
- Jelqing.
It is advisable that there are no distractions during the class.
Crick
Muscle stretching is aimed at slight lengthening, enlargement of the penis. Before starting the exercises, it is worth warming up the penis with a towel soaked in hot water (carefully so as not to burn the skin). The hot compress should be held for 10-15 minutes. Simultaneously with warming up, it is advisable to carry out a light massage. After warming up, you should grab the base of the head with your fingers and very gently pull it 1-1. 5 cm, hold it for a couple of minutes, then gently release it, warm it up again, do a gentle massage. To enlarge the male organ, repeat the procedure up to 20 times, focusing on sensations.
Warm up your penis before exercising.
An important condition: stretching exercises are carried out only in a relaxed state of the penis, so as not to get injured.
For blood flow
The exercise is aimed at increasing the blood supply to the tissues of the penis. It is advisable to perform the exercise with a full erection, but very carefully so as not to injure yourself. To do this, you need to grasp the base of the organ with one hand, and the head with the other, and very carefully make circular movements, like squeezing, twisting a towel. The exercise should be repeated no more than five minutes, twice a week. When the slightest feeling of pain appears, training is prohibited.
Kegel's help
Kegel exercise will not significantly enlarge the penis, but it will help ensure blood flow to the corpus cavernosum. Training the tension of the pelvic muscles, followed by gripping and stretching the head, increases erection and enhances orgasm in a man. The homework technique is to contract and relax the pubococcygeal muscle. The exercise is performed at least twice a day, fifteen approaches are done.
Be sure to follow the breathing technique, inhale and exhale through the nose during muscle contraction and relaxation. To achieve the maximum effect, Kegel gymnastics should be performed in combination with massage and other training.
Force pull
Exercises for increasing and stretching are carried out while sitting. Before the procedure, you need to warm up the penis and use a lubricant. Then grab the head of the penis with your fingers, pull it towards you, turn the organ left and right, making intervals between turns in a few seconds. To enlarge the penis, it is advisable to do 5-6 approaches daily. There may be slight discomfort during the procedure. In no case should the appearance of pain be allowed. Severe pain that has engulfed the penis is an immediate reason to see a doctor.
When pulling the penis forcefully, it is imperative to use lubricant.
Circular pull
You can make your penis more powerful with a circular pull, which is similar to a strength exercise. The difference is that when the penis is pulled back, the movements are clockwise. The main condition when performing this technique to increase manhood is to do at least 20 rotations in one lesson. It is advisable to combine circular stretching with other types of power stretching, massage. Some men claim that in this way, in a month of home workouts, you can increase the penis by 1-2 cm.
Jelqing
Jelqing is a technique for increasing the size, volume, mass of the penis. Based on the pushing of blood from the pubis to the head. It is important to warm up the penis well before jelqing. Then try to achieve an incomplete erection, grab the phallus with two fingers, squeeze a little, slowly move your hand along the organ. Hand pressure should not cause feelings of pain. Periodically, in order to further enlarge the penis, you can carry out its small, half-second twitching. This light stretch allows you to quickly increase its size. To enlarge the base of the phallus, you can do reverse jelqs (from the head to the pubis).
The first time when performing jelqing will require a lubricant (lubricant) so as not to cause damage and inflammation of the delicate skin. To enlarge the penis, it is advisable to jelqing daily for at least 10 minutes.
You can increase male dignity with a variety of exercises. Many penis enlargement exercises at home are effective, practically safe. It is better not to practice exercises with a load or pump, as there is a possibility of serious injury. To better master the training methodology, you can watch a video on how to enlarge the penis on the websites of urologists, sex therapists. On the Internet, you can find and read books on this burning topic. One of the great authors - Aaron Kemmer - has written a great bestseller on what penis enlargement exercises can be used at home. The impossible is possible. A man who constantly exercises will increase his phallus over time, raise self-esteem, and give his half a pleasant minute of sexual intercourse.